5 Top Foods To Help Fight Dementia
Diet

5 Top Foods To Help Fight Dementia

According to the Centers for Disease Control and Prevention (CDC), an estimated 5.8 million Americans suffer from Alzheimer’s disease and related dementias, and require some form of great medical alert systems, such as a seniors fall detect life alert system, for support. However, an increasingly expanding body of empirical evidence is showing that something as simple as nutrition is key in helping to prevent Alzheimer’s and other forms of dementia. Home care and nursing services play a crucial role in providing personalized and compassionate assistance to individuals in the comfort of their own homes. For elderly individuals, having at-home nurses is invaluable, offering dedicated support tailored to their unique needs. This is especially important in Alzheimer’s and dementia care, where familiarity and a comforting environment contribute significantly to the well-being of patients. Home senior caregivers, strategically located near individuals, provide assistance with daily activities, medication management, and emotional support. The emphasis on care and treatment in home settings ensures that seniors receive individualized attention, fostering a sense of independence and dignity. As families seek reliable home care solutions, having at-home nurses for the elderly and specialized Alzheimer’s dementia care offers a holistic approach that prioritizes the overall health and happiness of individuals in their golden years.
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The 5 Worst Foods For Asthma
Diet

The 5 Worst Foods For Asthma

Living with asthma can be a challenging task. The coughing, wheezing and shortness of breath can impact your activities in daily life. A bout can come on suddenly, and then, long stretches may pass with no symptoms. If you feel you’re depending on your asthma medication a bit too much, take a close look at the foods you eat, which may be contributing to increased symptoms: 1. Dairy products Milk and other dairy products have long had a reputation for increasing the amount of mucus that is produced by the body. Research has found that this is not the case. However, individuals with asthma may also have food sensitivities that trigger respiratory symptoms that increase the risk of an asthma attack. All products containing milk, yogurt or cheese may be a problem for you. It’s a good strategy to avoid dairy items if you find that they contribute to more frequent asthma symptoms. 2. Acidic foods and drinks Although citrus fruits are full of important nutrients and antioxidants, they can also be troublesome for people with asthma. Oranges, grapefruits, limes and lemons can trigger symptoms. Even bottled lemon or lime juices can pose a problem. Tomatoes have acidic properties that can cause asthma symptoms.
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The Best Time to Drink Water for Maximum Health Benefits
Diet

The Best Time to Drink Water for Maximum Health Benefits

Maintaining hydration is crucial for bodily wellness. Drinking water, via still tap water, filtered water, and pure bottled water brands aids digestion, improves circulation and helps the body eliminate toxins. Water has numerous benefits for the human body, but drinking it at the right time makes a difference in your overall health. Nearly every chemical activity within your body uses water, around 60% of your body weight. But when is the prime time to drink water for optimal health? 1. Before meals It can help you lose weight, reduce bloating, and improve digestion. Drinking water will fill you up, making you less likely to overeat and gain extra calories from your meal. According to studies, consuming water before meals can lower calorie intake by up to 10%. Hydration also helps with the digestive process by aiding in the breakdown of food in your stomach and making it easier to break down and digest. Before meals, it can help reduce bloating since it helps flush out toxins and wastes from your body. A properly hydrated body will have less bloating, especially after meals. 2. Before and during exercise Your body needs water to help regulate body temperature, digest food, and lessen exhaustion while you exercise.
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6 Foods to Avoid With Lung Diseases
Diet

6 Foods to Avoid With Lung Diseases

There are many different lung diseases that exist that range in severity, everything from asthma to COPD, NTM lung disease, Respiratory Syncytial Virus (RSV), and even lung cancer. There are many treatments and helpful medications available for those who suffer from these lung diseases and breathing issues, such as the ABRYSVO vaccine to prevent lower respiratory tract disease caused by respiratory syncytial virus (RSV) in people 60 years of age and older, or the Ribavirin drug for treatment of active RSV infection. However, it also helps to avoid food that can worsen the symptoms of these diseases, such as: 1. Salty foods Salty foods of course contain very high levels of sodium. High levels of sodium lead to increased fluid retention in the body, meaning fluid isn’t removed from the tissues. The increase in fluid retention can lead to shortness of breath and other symptoms in those who suffer from various lung diseases. Some examples of salty foods to avoid include pizza, cold cuts, and canned foods. You should consume low sodium options instead such as healthy fruits and vegetables and nothing overly processed. 2. Dairy products Quite a few people are allergic to dairy products such as milk, cheeses, butter, and yogurt.
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Foods That Can Help Keep Dementia At Bay
Diet

Foods That Can Help Keep Dementia At Bay

Dementia is a condition that can negatively impact your memory and cognitive function. Regardless of if your loved one lives independently with the help of patient monitoring machines, at a palliative nursing home facility, or in senior care and residential facilities, be sure that they are getting a balanced diet, as healthcare providers state that it assists in maintaining physical and cognitive health. If you are the main caretaker for a loved one and you are struggling to keep up, don’t be afraid to look for assisted living options for seniors by searching for “best senior living communities near me” via the web. Keep in mind when looking for a good facility that they should be focused on great care and balanced diets that include tasty, nutritious foods. Read on for the best food choices for patients with dementia: 1. Bok choy Bok choy is an excellent source of lactobacillus plantarum PS128, which studies find prevents cognitive dysfunction in Alzheimer’s disease mice and may help lower the risk for Alzheimer’s disease in humans by reducing the build-up of a sticky protein that can lead to further damage. It is also an excellent source of vitamin B6 that helps support the formation of new brain cells and supports overall brain health.
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