Diet
Weight Loss Benefits of a Mediterranean Diet
Apart from enhancing the health of your heart and brain, a Mediterranean diet can also help you to lose weight. According to a recent study, this type of diet structure can be a lot more beneficial than the low-fat diet in terms of weight loss. Due to this reason, most dietitians generally consider weight loss to be one of the most prominent health benefits of a Mediterranean diet. However, only following this type of diet will not be enough for you to lose weight. Apart from that, you would also have to follow some other healthy practices. The following are some of them. Eat as Early as Possible If you are following a Mediterranean diet, your lunch would be your main meal. Therefore, if you want to lose your weight by following this diet structure, then you would have to eat your meal as early as possible. Most dietitians usually suggest their patients consume their meals before 1:00 pm. In fact, recent research has also revealed that a person, who eats his meal before 1:00 pm, would lose their weight three times faster than others. Aside from reducing your weight, this habit can also help you to enjoy other health benefits of a Mediterranean diet.
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