Physical activity is vital for healthy functioning of the body and mind. It has a myriad of benefits ranging from better sleep to healthy weight maintenance and energy production. If you are struggling to sleep, physical activity is the solution as you will end up sleeping longer and deeper. Other advantages of physical activity include boosting cognitive health and immune function.

Let’s take a look at the top sports for staying healthy:

1. Basketball
Playing basketball is one way of keeping fit. It involves cardiovascular exercise, which is good for maintaining healthy body weight and maintaining metabolism. In addition, it involves leg workouts through repetitive jumping. Playing this sport will keep you in shape and, at the same time, improve your flexibility and endurance. It is important to have the right gear such as the men’s basketball jerseys. Sometimes players can opt for the Adidas custom uniforms.

2. Swimming
Swimming is considered a great all around sport for keeping fit because it involves moving your whole body against the resistance of water. The sport helps increase cardiovascular health, which is good for the body, preventing a myriad of diseases, while building muscle strength. It is one sport that’s also easy on the joints.

3. Lacrosse
Lacrosse is an extreme sport that requires high levels of fitness. It is a fast-paced game that involves high agility. You can check girls lacrosse goalie gear. The game will lead your body to burn a lot of calories because it involves running around at speed. When the calories are burned, it leads to weight loss. Engaging in this sport will guarantee your body a full strengthening workout. Additionally, it increases the heart rate and keeps the lungs functioning at optimum levels.

4. Baseball
Baseball is a sport that has several benefits to the body. One is that it helps maintain eye and hand coordination. It is vital to choose the best hitting net for baseball. It improves the strength in the arms and legs due to sprinting and catching the ball, holding and making baskets. Finally, it improves cardiovascular health because of the constant running. The players can opt for sports apparel from 76ers gear which offers variety.

5. Cycling
To maintain fitness, one is required to engage in physical activity. Cycling is one sport that can lead to better fitness. It involves a good muscle workout as you engage all muscles while peddling. Furthermore, it is a less intense workout as you control the level of intensity. Therefore, it may be used as a pleasant commute or a less strenuous form of exercise.

6. Tennis
Tennis is a great sport for maintaining fitness and health. The game involves serving the ball over the net between opponents, and it involves fast movement. It is considered a great form of physical activity because it lowers body fat, increases aerobic capacities. In addition, it helps lower blood pressure.

7. Rowing
Rowing is the sport of racing boats using oars, and the sport is divided into two categories: sweep and sculling. The sport involves significant work out of different muscles of the body. It helps in losing weight because it involves burning calories. During rowing, the muscles are stretched, improving flexibility through the broader range of motion.

The above mentioned are some great ways of staying fit while still socializing with other players. These sports have several benefits to the physical as well as mental health (i.e., sleep promotion, mood balance, better sleep, etc.). In any fitness regime, consistency is vital, and in these sports, consistency is the solution to start seeing results.