Our self-esteem is almost irreversibly tied to our appearance, regardless of many times we’re told that physical features aren’t everything. After all, who doesn’t want to walk into a room and turn heads? Unfortunately, issues such as acne or male pattern baldness can make us extremely conscious and can have a debilitating effect on us and our interactions with others. The symptoms of male pattern baldness have quite a few treatments and natural remedies are one of them. Here are a few top natural and home remedies for the condition.

Diet

Hair loss can be caused by a deficiency of iron, vitamins and certain proteins. A diet that is rich in these nutrients can help reduce hair loss and help regrowth. Some food items that are rich in these are as follows:

• Proteins : Beans, eggs, fish, lean meat nuts
• Iron: Clams, lentils, seeds, spinach, lean beef, and turkey
• Vitamins: Multi-colored vegetables rich in keratin

In addition to natural sources, there are many supplements available. Always check with your doctor before taking protein, iron or vitamin supplements that promise to prevent hair loss.

Oil massage

It is a time-tested hack to stimulate hair growth. You can either massage your scalp with your fingertips for 15 to 20 minutes every day or use a hair-massaging device. You can use a few drops of natural oils like coconut oil, olive oil, or pumpkin oil and wash it off after the massage. You need to do this every day for a minimum of 4 to 6 months to see the desired effect. Additionally, essential oils like thyme, rosemary, cedarwood, and lavender can be mixed with carrier oils like coconut and olive oil and used for a massage.

Home remedies

• Onion and garlic: The use of juice from onions and garlic for a massage has shown significant results in hair growth and also preventing hair loss.
• Henna: As a natural conditioner, henna strengthens hair and prevents thinning and consequent baldness.
• Eggs: Massaging beaten eggs into your scalp twice a week can prevent hair fall. The vitamins in the eggs can thus also help prevent male pattern baldness.
• Olive oil and cinnamon: the frequent application of a paste of cinnamon and olive oil can help hair loss and spur the fresh growth of hair shaft.
• Coconut milk: Coconut oil and milk help in nourishing hair tissues. You can apply either to your scalp and leave it on for some time before washing off with water and mild shampoo. Ensure there is nor residue left on the scalp in the case of coconut milk.

Things to avoid while treating symptoms of male pattern baldness
Harsh chemicals in your hair care products like shampoos, conditioners, and styling gels and lotions can be counter-productive and contribute to hair loss. As tempting as it is to get that economically-priced dye and do a quick job at home, opt for only assuredly good-quality products and get the job done by professionals who know how to care for your hair. Look at the ingredients and if any of the following chemicals is mentioned, avoid those products

• Isopropyl Alcohol
• Mineral Oil
• Sodium Lauryl Sulfate (SLS)
• Sodium Laureth Sulfate (SLES)

Chlorine that is used in swimming pools can cause dryness and result in hair fall. Always wash your hair after a swim.