The human body is a sophisticated mechanism that manages its functions mostly on its own. It allows man to scales heights of achievements and nothing stops the person however if the body feels trouble, it can give signs for the person to halt. Some people can ignore these signs until the issue becomes serious. There is much grave illness that can dictate terms, back pain is no big issue however can dictate terms on our lifestyle. One of the factors that cause back pain is the position a person sleeps in. A night of good sleep can denote a healthy life and a good mattress can be the starting point for the good sleep.

Causes of Back Pain
Back pain occurs when the spine, which is the fulcrum of the human skeleton is abnormally pressurized by weights i.e., the pressure exercised by the body is applied at the back at irregular places or continuously for longer periods.

The medical conditions of back pain are termed as

• Arthritis
  Inflammation of the tissues around the joints.
• Bulging Disks
  Materials in the spinal disk can bulge, causing pain or discomfort.
• Muscle or Ligament Strain
  Heavy pressure due to lifting objects causes muscle strain.
• Osteoporosis
  Fractures developed due to compression as the bones become brittle.
• Skeletal Irregularities
  Curving of the spine due to aging.

A good mattress helps the sleeping posture of an individual. Choosing the right mattress for back pain helps keep the spine straight when one lies down. This decreases stress on the spine and does not allow any tension to the ligaments, which can lead to inflammation.

Types of Mattresses in the Market
Several types of mattresses cater to the needs of customers ranging from luxury to comfort and to health purposes. The most common ones are

• Air bed
• Adjustable bases
• Gel types
• Hybrid (combo options)
• Innerspring
• Latex types
• Memory foam
• Pillow tops
• Water bed

Best Mattresses for Managing Back Pain

• Adjustable Bases
  These types of mattresses are specifically made to help with sleeping difficulties such as sleep apnea, acid reflux inducing heartburn and back pain. The mattress allows the user to adjust the positions to support their head, feet or back to support where there is a need. This allows comfortable sleep.
• Memory Foam
  One of the most sought-out mattress types for years, memory foam is apt for people who experience back pain. Memory foam offers good support and comfort to the sleeper. It adapts to the movement of the body. This is especially good for those sleepers, who tend to sleep side on and for those who take multiple positions while they are asleep.
• Innerspring
  These types of mattresses are good for back pain as they provide additional support using innerspring. They are one of the firmest ones in the business and must be considered when choosing the right mattress for back pain.

Tips for choosing the right mattress for back pain
These tips will help you decide which type of mattress suits you best.

• Deciding a budget and sticking to it
• Reading reviews by consumers before selecting options
• Checking on the mattress for its comfort
• Avoiding a mattress that is too firm or too soft needs
• Selecting the correct size
• Opting for a branded mattress
• Opting mattress with a greater warranty