Heartburn and GERD occur when some certain food items negatively interact with your stomach and produce some toxic acid. It gives you several unbearable symptoms including ailment is stomach and chest, burning sensation in your throat and chest; sometimes, you may also feel like throwing up.

However, you may consume a few foods to prevent heartburn and GERD symptoms. The main reason behind developing the traits is acid-prone food items. So, your main concern is to focus on stomach-friendly foods and eliminate the toxic-prone ones. Herein, we discuss the necessary information on foods to prevent heartburn and GERD along with the foods that increase the symptoms.

Can you consume milk with heartburn?
Instead of curing the critical condition of heartburn or GERD, milk can make it even worse. Milk becomes more toxic in heartburn for those who already suffer from acidic reactions. The fat that exists in milk and other dairy products tends to increase acid formation in the stomach. So, it is among those toxic items, that you would have to avoid to keep a fit and GERD-free abdomen.

Can one fight GERD and heartburn by drinking ginger water?
Blessing your stomach with a sufficient quantity of water is great for reducing the acid reflux. Adding ginger increases its power to twice more. The herb is extremely helpful to diminish the inflammation in the stomach and also stop acid production. So, if you have a cup of ginger water in the ill stomach, it may work like a wonder to treat your GERD.

Are apples good for heartburn?
Apples deliver you with some good quantity of magnesium, calcium, potassium, etc. These compounds reasonably minimize the characteristic of heartburn and GERD. Hence, the specialist often advises intaking apple daily before the heavy meal to neutralize the acid formation. Therefore, people consider the fruit to be one of the most helpful foods to prevent heartburn and GERD.

Can lemon juice help heartburn and GERD?
Lemon itself is acidic, but to some extent, it may help you to get some relief from acid reflux. But, to use it as the treatment of heartburn or GERD, make sure to dilute it with some water. Raw intake of the juice may provide some opposite unwanted reactions.

Is honey helpful in GERD?
Honey is an important component that may serve you great relief when you suffer from tremendous heartburn or GERD. It helps to halt the damage on the lining tissues in the stomach that gets affected due to acidic reflux. It also assists in decreasing the inflammation or swellings of the esophagus. Thus, it can be considered as one of the top foods to prevent heartburn and GERD.

What are the beneficial foods for curing heartburn and GERD?
Foods like green leafy vegetables, non-citrus fruits that are low in acids and high in alkaline, oatmeal, yogurt, etc. help your heartburn and other acidic reactions.

Choosing the right diet allows you to relish a fit stomach. Along with selecting the superfood, you would also have to pay attention to the eating schedule.