Coffee drinking is an integral part of our modern society. Many people drink a cup or two every day, so they can power through the work that they have to do. It is the perfect pick me up in the morning, and it is also a great social drink when with friends. Coffee has become so ingrained in modern society, that we would be hard-pressed to survive without it. However, coffee also offers many other tremendous benefits that most people don’t talk about or no.

You never hear about the role of coffee in the prevention of Alzheimer’s disease or the connection between coffee and type 2 diabetes. These two diseases are some of the most terrible that can afflict modern society. Here are five more ways that coffee boosts health and wellness:

1. Protection against cirrhosis of the liver
There have been studies published in medical journals that suggest that coffee can help in the protection against cirrhosis of the liver. This fact has been a groundbreaking development in the world of medicine and coffee drinking. People who drank 2 cups of coffee per day were more likely to see their risk of getting this disease halved. When it comes to protecting your liver, you can see that coffee has a lot of power in it.

2. Lowers risk of type 2 diabetes
Type II diabetes is one of the leading causes of death in the country. Type II diabetes also makes life a lot more unpleasant for the people who have it. They are unable to enjoy the foods their love, and they end up having many significant side effects. For example, having type II diabetes for a long time will eventually lead to a person losing a limb. They are also more likely to get heart attacks and suffer from a life that is a lot more unpleasant. Drinking 1 cup of coffee per day is likely to lower your risk of getting type II diabetes by about 11%.

3. Prevents Alzheimer’s disease
Many families struggle to see their loved ones slowly lose their cognitive and memory abilities with Alzheimer’s. This disease makes it almost impossible for you to spend time with your older parents or family. This reason is why drinking coffee is so important. The role of coffee in the prevention of Alzheimer’s disease is one that is often understated. Drinking 3 to 5 cups of coffee per day is likely to reduce your risk of getting Alzheimer’s by up to 65%. If you are concerned about what Alzheimer’s can do to you, then drinking coffee is one of the best ways to prevent it.

4. Protects against Parkinson’s disease
We’ve talked about coffee and Alzheimer’s, and we’ve also talked about coffee and type 2 diabetes, but Parkinson’s disease is another issue that coffee helps with. Coffee contains more than just caffeine, so a lot of these compounds that come in coffee are likely to help protect you from the risk of getting Parkinson’s disease.

5. Reduces heart disease risk
A promising recent study showed how coffee could help reduce the risk of heart disease in women, and it reported tremendous benefits that drinking coffee had on human beings and cardiovascular health. Heart disease is the leading killer of people in North America. However, by becoming a habitual coffee drinker, you may find yourself protected from having a lot of heart related diseases (i.e., angina, heart attack, coronary artery disease).