Maintaining hydration is crucial for bodily wellness. Drinking water, via still tap water, filtered water, and pure bottled water brands aids digestion, improves circulation and helps the body eliminate toxins. Water has numerous benefits for the human body, but drinking it at the right time makes a difference in your overall health. Nearly every chemical activity within your body uses water, around 60% of your body weight. But when is the prime time to drink water for optimal health?

1. Before meals
It can help you lose weight, reduce bloating, and improve digestion. Drinking water will fill you up, making you less likely to overeat and gain extra calories from your meal. According to studies, consuming water before meals can lower calorie intake by up to 10%. Hydration also helps with the digestive process by aiding in the breakdown of food in your stomach and making it easier to break down and digest. Before meals, it can help reduce bloating since it helps flush out toxins and wastes from your body. A properly hydrated body will have less bloating, especially after meals.

2. Before and during exercise
Your body needs water to help regulate body temperature, digest food, and lessen exhaustion while you exercise. For best results, drink water about 30–45 minutes before exercising and continue drinking water twice daily throughout your workout. Overall, water can help to reduce fatigue and improve your performance during exercise. Drinking water can also improve strength and speed.

3. When you wake up
Drinking morning water helps kick start your metabolism and increase energy levels by up to 75%. When adequately hydrated, your body can better metabolize and process sugars and fats, making losing weight easier. It will regulate your blood pressure and strengthen your immune system.

4. Consistently throughout the day
Drinking helps improve overall health, regulate metabolism, and reduce the risk of diabetes and heart disease. It also improves your digestive system and strengthens your immune system.

5. After your workout
It’s essential to replenish and rehydrate your body to speed up the recovery process and prevent injuries. Water can help to reduce muscle soreness, regulate body temperature, and improve digestion. Rehydrating your body after exercise can help to avoid cramps and damage and can also help to speed up the recovery process when you work out. Drinking water after a workout can help to reduce stress on your joints, improve your range of motion, and counteract any muscle spasms.

The human body survives 40 days without food but only about a week without any water. However, if you’re not a fan of plain water, there are other options. For instance, premium spring water is completely free of chemicals and heavy metals, unlike tap water, which can contain fluoride, chlorine, and heavy metals like copper and lead, which can harm the body. Tap water may contain bacteria and other organisms that can harm your health. Spring water is much healthier for hydrating your body without risking your health. Sparkling water bottles have fewer calories and less sodium than regular tap water, making them a healthier option. Research has shown sparkling water has higher pH levels than tap water, making it more beneficial overall. Sparkling water is also much better for your teeth and gums since it doesn’t contain any sugar or sodium.