Overactive bladder (OAB) in women is a very common condition that comes with a variety of causes. The condition leads to an intense need to use the bathroom at any moment, and it happens on a severely frequent basis. Those with overactive bladder problems are dealing with excessive muscle contractions in the bladder, which gives individuals the urge to use the bathroom that they experience.
Thankfully, a fiber rich diet for OAB that contains the foods below can help you in controlling these urges and contractions:

1. Lentils and beans
Plant foods such as lentils and beans have a high percentage of fiber that can help you with your OAB. Try to get organic products that have been unprocessed in order to receive the best effects. Specific beans that may work better than others include black beans, chickpeas, pinto beans, kidney beans and more. You can get up to eight grams of fiber in just one serving of any of these options.

2. Raspberries
Raspberries are a delicious fruit that can also provide immense support to your bladder. The fruit is known for protecting your bladder against inflammation and infection that may be causing the contractions that are part of your overactive bladder. The berries prevent bacterial growth from occurring in the interior of your bladder or in the bladder lining so that you can avoid any exterior causes for your overactive bladder.

3. Artichokes
An artichoke is a delicious vegetable that can provide so much health to your bladder. One serving of artichokes can provide you over 10 grams of fiber to your body. You also can receive lowered cholesterol and can avoid kidney stones, which may also be a cause behind an overactive bladder. Kidney stones press on your bladder, which may lead to contractions so that you are having the frequent urge to urinate as mentioned with this condition.

4. Oats
These are, as expected, one of the foods that have the most fiber that can prevent constipation which can cause bladder contractions. Try to obtain your oats through whole-grain bread, oatmeal, and any other foods that contain bran, such as cereals. Try to avoid grains that do not have much fiber as these can lead to more constipation and the collection of more carbohydrates within your body without the fiber to balance them out.

5. Almonds
Almonds are the final food that you should always have ready and on hand, if you suffer from an overactive bladder. They are full of protein and healthy to eat and they are also full of the fiber you need for your bowel movements as well. If you do not enjoy the taste of these nuts, you can also eat peanuts and cashews to receive many of the same benefits that you would from almonds.

An overactive bladder is a devastating condition that can leave you embarrassed and can interrupt your life in so many ways with frequent bathroom breaks. One way to control the many causes of your overactive bladder is through eating a diet that has plenty of fiber so that you can keep your body and bladder healthy. Consider one of the options above for the diet you need to control this condition.