It’s not uncommon for well-meaning pet parents to share their meals with their cats—after all, cats are part of the family. Unfortunately, not all human foods are safe for cats to eat. In fact, some can be downright dangerous, as they can lead to health problems like feline obesity, digestive issues, feline diabetes, and even pet toxicity, which can be fatal. However, there are some common human foods that are safe for cats to eat:

1. Salmon
This fatty fish is an excellent source of protein and omega-3 fatty acids, which are essential for a healthy coat and healthy skin. Salmon is also a low-calorie food, making it a good choice for cats who are overweight or obese. This is a welcome benefit for cat owners, as obesity is one of most common health problems in cats. Besides assisting with weight management, salmon is also known for preventing inflammation. Note that you should never feed cats salmon cooked with any garlic, onions, or spices.

2. Spinach
Including spinach in your cat’s diet can help keep them healthy and free from disease. This dark leafy vegetable is very rich in nutrients like iron and vitamins A, C, and K, all of which are beneficial for your cat’s health. Vitamin A, for example, is essential for feline eye health, while vitamin C helps boost a cat’s immune system. You can also include spinach in your cat’s diet to lower cancer risk, improve bone health, and support the immune system. Just be sure to puree any raw or steamed spinach before adding it to your cat’s food.

3. Bananas
The majority of cat owners don’t know that cats like bananas. This sweet fruit is not only safe for cats, but it is also healthy, containing vitamins B6 and C as well as fiber and potassium. Bananas also aid digestion for cats, support the heart, and can help with weight loss. Cat owners dealing with obese pets should consider adding a small piece of banana to their pet’s meals. Just be sure to peel the fruit fully before adding it to cat food.

4. Pumpkin
Pumpkin is another human food that is perfectly safe for cats. It has always been a good source of fiber, which can help with digestive issues and help ease diarrhea. Whether pureed fresh or canned, (unseasoned) pumpkin is also low in calories, making it great for cats trying to lose weight. Pumpkin can also help boost your cat’s immunity; it also has additional disease-fighting mechanisms.

5. Blueberries
Blueberries are not only safe for cats to eat, but they are also packed with nutrients. They contain vitamins A, C, and E, as well as antioxidants. They can help boost your cat’s immune system and keep their eyes healthy. It has also been demonstrated that regular consumption of these juicy berries can be essential in preventing heart disease. Regular consumption of blueberries may also play a vital role in regulating blood sugar.

Cats are carnivores, and their diet should consist mainly of meat. However, that doesn’t mean that they can’t benefit from eating some human foods every once in a while. The next time you’re preparing a meal with one of these foods, don’t forget to include your feline friend. Just be sure to only give them small amounts, as these treats are not meant to replace their regular diet. Doing so will help keep them healthy and happy for many years.