Dementia is a condition that can negatively impact your memory and cognitive function. Regardless of if your loved one lives independently with the help of patient monitoring machines, at a palliative nursing home facility, or in senior care and residential facilities, be sure that they are getting a balanced diet, as healthcare providers state that it assists in maintaining physical and cognitive health. If you are the main caretaker for a loved one and you are struggling to keep up, don’t be afraid to look for assisted living options for seniors by searching for “best senior living communities near me” via the web. Keep in mind when looking for a good facility that they should be focused on great care and balanced diets that include tasty, nutritious foods. Read on for the best food choices for patients with dementia:

1. Bok choy
Bok choy is an excellent source of lactobacillus plantarum PS128, which studies find prevents cognitive dysfunction in Alzheimer’s disease mice and may help lower the risk for Alzheimer’s disease in humans by reducing the build-up of a sticky protein that can lead to further damage. It is also an excellent source of vitamin B6 that helps support the formation of new brain cells and supports overall brain health. It is commonly eaten as a side dish, but it can also be served raw with a dressing made from avocado and lime juice.It is one of the best vegetables because it’s a powerful source of lutein and is an effective food for caring for loved ones with dementia.

2. Pumpkin seeds
Pumpkin seeds contain a high amount of zinc which provides essential nutrients for healthy nerve cells. Studies have shown that zinc has a protective effect on brain cell function and helps to promote new nerve cell formation. Moreover, its seeds are also an omega-3 fatty acids plant-based source that helps support the normal formation of new cells, especially those involved in memory function.

3. Sage
The Alzheimer’s Association recognizes sage as a strong antioxidant that has been used for centuries to support cognitive health and protect neurons that play a part in memory function. This spice enhances mental activity and keeps the mind alert while also being a great anti-inflammatory. Sage is often used in bread and as the main ingredient in seasonings, stews and sauces.

4. Cashews
Cashews contain a compound known as galectin-1. This substance may help the body produce more beta-amyloid, a protein that forms plaque in the brain. Research suggests that people with dementia have reduced levels of beta-amyloid, which correlates with greater improvements in cognition following treatment with this particular compound. The best way to get these benefits is by eating 3 ounces of cashews every day— try adding these nuts to salads and smoothies or eaten as a snack.

5. Mackerel
Mackerel is rich in protein and omega-3 fatty acids, each are nutrients that are beneficial in supporting memory. It is a healthy source of vitamin B12, which supports the formation of new brain cells and normal body function.

There are services available for those with dementia and treatment options for those who have been diagnosed. If you or someone you know is affected by dementia, contact your doctor or a local Alzheimer’s Association chapter to get help. Many resources are available that can help support diet and nutrition, memory improvement, and preventative measures for dementia.