Erectile dysfunction is characterized by the inability to get or keep an erection while trying to engage in sexual intercourse. While occasional dysfunction isn’t cause for concern, if the inability to get or keep an erection persists it can become a concern. If you want to get rid of erectile dysfunction you could buy Tadalafil, get Sildenafil, or try another medication, or you could avoid these risk factors that can cause erectile dysfunction:

1. Stop smoking

Smoking is a very unhealthy habit and can worsen and even cause erectile dysfunction. This is because smoking can disrupt the blood vessels in the penis causing them to constrict, preventing an erection from happening. If you want to reduce your risk of erectile dysfunction you should avoid smoking.

2. Avoid illegal drugs

Doing illegal drugs is one of the worst things you can do to your body and can cause a variety of major health concerns or even result in loss of life or incarceration. There are many reasons why taking illegal drugs is bad for you but one of the reasons include the fact that they can cause erectile dysfunction and lessened sexual desire. Avoid illegal drugs and get the help you need if you have already started taking them.

3. Manage high blood pressure and high cholesterol

Those who have hypertension are nearly twice as likely to have erectile dysfunction and difficulties in the bedroom. High blood pressure and high cholesterol can cause damage to the artery walls, causing them to harden, narrow, and restrict blood flow. You can maintain normal blood pressure and cholesterol levels by limiting salt, alcohol, and greasy food intake and overall exercising and maintaining a healthy diet.

4. Limit alcohol consumption

Not only does alcohol consumption result in heightened blood pressure but it can also result in lowered testosterone (a hormone needed to sustain an erection) and issues with the neurons of the brain signaling the penis that it is time to become erect. If you want to avoid all of these issues then cut back on the amount of alcohol you consume and even quit alcohol altogether.

5. Stabilize your blood sugar if you have diabetes

Did you know that 35% to 75% of men with diabetes will experience at least some degree of erectile dysfunction? This is because diabetes can cause issues with both the circulatory and nervous systems. However, if you manage to maintain stable, healthy blood sugar levels then you should go back to normal.

6. Curb your stress levels

Chronic stress can cause damage to the functionality of your blood vessels, which can in turn cause difficulties getting and maintaining an erection. Stress can also cause the release of stress hormones that lower the amount of testosterone present in your body making it harder to get an erection. Try to avoid stress when possible and learn some coping mechanisms to avoid these issues.

7. Be physically active each day

Being physically active every day keeps your body in top condition, but also helps you to maintain a healthy weight. Excess weight can cause hypertension and difficulties such as erectile dysfunction. Even a brisk half hour walk every day can help your circulatory system and other bodily systems remain healthy and reduce the risk of erectile dysfunction.

8. Consume a healthy diet

A diet that is predominantly fruits, vegetables, nuts, beans, legumes, and fish that avoids red meats and full-fat dairy is said to maintain overall health and prevent erectile dysfunction. An unhealthy diet full of unhealthy fats, salt, and cholesterol will have the opposite effect and puts you at an increased risk of erectile issues. Eat healthy and you can prevent the onset of erectile dysfunction.