Osteoporosis is a medical condition in which your bones become fragile from a loss of tissue, typically as a result of hormonal changes, or deficiency in essential bone building supplements. If you want to treat osteoporosis then there are certain medications and lifestyle changes you will need to make to help increase bone density. You should also consider taking these 6 substances linked to stronger bones:

1. Calcium
The first substance many people think of when it comes to bone health is calcium, and for good reason. Taking calcium supplements reduces bone loss and decreases the risk of fractures and injuries. It is especially important for children to consume enough calcium as it will lead to higher bone mass in adulthood. The average adult needs 1,000 mg of calcium per day, which can be consumed in supplement form or from foods and beverages that are rich in calcium.

2. Vitamin D
Vitamin D is another substance that helps to decrease bone loss and lowers the risk of fracture. It is most commonly made in the skin after exposure to sunlight, but it can also be taken in supplement form and found in many foods such as fatty fish and beverages fortified with vitamin D. The recommended daily amount of vitamin D for those aged 1-70 years old is 600 IU.

3. Collagen
Collagen strengthens bones and has the added benefit of strengthening muscles as well. Since your bones are primarily made of collagen, being low in collagen can increase the risk of fracture and weaken your bones. The best ways to consume collagen is by taking it as a supplement or consuming foods and beverages high in collagen. The daily recommended dose of this substance is 2.5 to 15 g of collagen per day.

4. Omega-3 fatty acids
There are many studies that suggest that omega-3 fatty acids can improve bone quality and help prevent osteoporosis by preventing bone decay and augmenting bone mineralization. The best way to consume more omega-3 fatty acids is to take supplements or consume foods high in it such as fatty fish, eggs, and flaxseeds.

5. Dairy products
This type of food is often thought of as the best type of food to boost bone health. This is because dairy products are often very high in calcium, phosphorus, protein and other bone boosting substances and can be fortified with vitamin D. Milk, cheese, and yogurt, have all been associated with improved bone health especially in children.

6. Medications for bone health
While natural solutions for bone health are helpful and easy to get, those with serious bone loss and osteoporosis might want to consider talking to a healthcare professional to get prescribed medications to boost their bone health. These medications can include evenity, romosozumab, and prolia. You might also want to consider medications for joint pain such as voltaren.