Attention deficit hyperactivity disorder (or ADHD) is a mental health disorder that can result in hyperactive and impulsive behaviors. Patients with ADHD may also have difficulty sitting and focusing for long periods of time. While many doctors recommend medications, like Lisdexamfetamine dimesylate to manage ADHD symptoms, many medications can come with a number of side effects.

That is why many health care professionals attempt to manage ADHD with natural lifestyle changes, such as:

1. Electroencephalographic (EEG) biofeedback
EEG feedback is a type of treatment that involves measuring brain waves. A 2011 study showed that this can be an effective treatment for ADHD. There are several ways that EEG feedback can be conducted. For example, you may be asked to play a video game during a treatment session. You will be asked to focus on one task at a time. The video game may go dark if you lose focus. The game will train you to stay focused on one task at a time.

2. Exercise
Exercise isn’t just good for helping you maintain your weight and improving your health. It is also great for managing ADHD symptoms. It can increase the production of a neurotransmitter known as dopamine. This dopamine can make it easier for you to concentrate and think clearly. You should try exercising for about 30 minutes a day. You can reap even more benefits by exercising outdoors. Studies have shown that spending 20 minutes outside everyday can improve ADHD symptoms.

3. Omega-3s fatty acids
Your brain needs healthy fats in order to function properly. In fact, it is estimated that 60% of your brain is made up of fat. Omega 3 fatty acids can support brain health. Studies have also shown that people who have low levels of these fatty acids are more likely to develop ADHD. There was a study done where students were asked to supplement with omega 3s. The results of the study showed that the fatty acids helped improve working memory. In addition to supplementation, you can get omega 3s from walnuts, fatty fish and flaxseed.

4. Zinc
Studies have shown that people who have ADHD have lower levels of zinc. There has also been evidence to suggest that people who get more of this nutrient can improve their ADHD symptoms. They have an easier time controlling their hyperactivity and impulsivity. You can find this nutrient in cheese, yogurt, meat, poultry and baked beans. You can take a  supplement. However, you don’t want to overdo a good thing. High levels of this nutrient can potentially do more harm than good.

5. Magnesium
Magnesium can help reduce agitation, hyperactivity and promote better sleep. Most people can safely take 100 to 300 mg of this supplement per day. However, you should consult with your doctor before you start taking any supplement. Legumes, seeds, dark chocolate and nuts are some of the foods that you can consume to get more of this nutrient.