Whole30 is a 30-day program wherein you have to abstain from all processed and unhealthy foods, along with grains, and only consume whole and unprocessed food. The diet aims to eliminate all foods that can be harmful to health, like dairy, legumes and processed and packaged foods. It also requires you to abstain from all grains, including rice, wheat, quinoa, and such, along with artificial sweeteners like stevia.

It is an effective diet program that not only helps you achieve your weight loss goals but also improves overall health in the long run. When on this diet, or any other diet, it is important to choose snacks wisely as they should both satiate hunger between meals and also help you maintain your health and stick to the diet.

Snack times are among the most difficult times of the day to stay away from tempting and unhealthy food, especially when you’re on a diet and know that you should avoid it. Here are some delicious yet healthy and simple snacks for the Whole30 diet:

• Chocolate balls
  Even though the concept of the Whole30 strictly excludes all treats, even if they’re made with ingredients labeled as healthy, you can add cocoa to your diet when on the Whole30. However, keep in mind that you’re to add only cocoa and no sweeteners can be added.
  You can whip up some delectable snacks with ingredients like cashews, cocoa powder, and dates. You can make chocolate energy balls for a simple yet filling snack for when you’re on the Whole30 diet.
• Coconut yogurt
  This is yet another simple and delicious snack option when following the Whole30 program. This diet program requires you to avoid all dairy products, but coconut yogurt is mainly a dairy-free product and is also rich in healthy fats, which promote heart health.
  Additionally, pumpkin easily blends with this and is a rich source of carotenoids, a rich source of antioxidants as well as anti-inflammatory properties. Due to its endless benefits, this is a recommended simple snack for the Whole30 diet.
• Canned salmon
  Salmon is undoubtedly one of the best foods that you should include in your diet, regardless of the diet program you are following. Canned salmon is a rich source of protein, omega-3 as fatty acids well as anti-inflammatory properties. When following the Whole30 program, you can prepare a simple snack with this fatty fish. Having said that, ensure that you avoid over-processed salmon to get the maximum benefits.

Apart from choosing simple snacks for the Whole30 diet, you need to remember that there are no cheat days when following this diet. If you eat even one thing listed on the foods-to-avoid list, you have to start from day one. Also, it is best to stay away from the weighing scale for the 30 days of the program as it makes you lose focus from the other and more important long-term health benefits of the program.