Bipolar depression or bipolar disorder is a complex disease that mainly results in unusual mood swings. Several types of researches show that a common cause behind the disorder is anxiety. People with bipolar disorder mostly suffer from high and low episodes of moods.

The patients sometimes become intense in their behavior. Moreover, they suffer from a lack of sleep and energy. However, to control the disorder, doctors advise following some diet tips for managing bipolar depression along with other medications. While maintaining the lifestyle tips, check out some must-avoid food items.

Fatty Items
Consumption of fatty foods scan affects the medication for bipolar disorder. That happens because, when you eat fatty foods, it tends to slow down the work process of the drugs making it difficult for you to absorb. Hence, keep away the high-fat food meals from your regular diet to cure the disorder as soon as possible. Foods such as fried ones, oily items, and spicy items are in the list of must-avoid.

Sugary Items
One common factor that triggers the disease and makes it critical is weight gain. Thus, your main motive is to stay away from the weight-gaining food items. One of the most crucial items that increase your weight is sugar, so, stay away from it while thinking of the diet tips for managing bipolar depression. Apart from the external sugar, make sure to avoid those items that have sugar in them such as bread, soda, cakes, cookies, desserts, etc.

Alcohol
Many people live in a misconception that alcohol stabilizes your mood, which is a myth. Instead of that, it triggers the mood and makes it even more pathetic. Some researches show that 46% of people with the disorder develop a high possibility to get alcohol addiction. If it happens, the chances of their recovery are extremely poor. Hence, make sure to avoid the intake of alcohol consumption while suffering from bipolar disorder.

Citrus Fruits
Another important item type of food to avoid when following the diet tips for managing bipolar disorder is the citrus fruits. Fruits such as grapefruit, oranges, etc do the same as the fatty items. They are more likely to change the work pattern of the medicines that the doctors prescribe for treating the disease. This occurs because the chemicals of those citrus fruits hamper the enzyme that makes you absorb the medication. As a result, your body absorbs it too quickly plundering its task.

Caffeinated Items
A bipolar disorder patient usually gets less sleep owing to the disease. So, caffeinated items or beverages are toxic to their health. If you consume caffeine regularly in bipolar disorder, it will reduce the quantity of your sleep and increase your mania

As a result of poor sleep and extreme anxiety, the condition of your disorder gets worse. Thus, caffeinated drinks like coffee, tea are re to avoid when you are following diet tips for managing bipolar depression.

The above-mentioned food list is dangerous for your brain health. Avoiding them can serve you with a refreshing mind and sound health.