If you recently have been diagnosed with COPD, then you would have to make some changes in your daily life, especially in your diets. Following a healthy diet structure will keep your lungs healthy and provide you with more energy. Therefore, to cope with the symptoms of COPD, it becomes a necessity for you to choose the right food items and indulge in regular exercise.

Mentioned below is a list of a few healthiest food items that you can eat while coping with COPD.

Oatmeal
Due to the lungs’ inability to collect enough oxygen, people, who are suffering from COPD, usually get tired very quickly. Therefore, if you want to increase your body’s energy, then you would have to start eating oatmeal.

Oats are a type of whole grains, which are quite high in fiber, iron, calcium, and vitamin A. Thus, if you start eating them on a daily basis, then your digestive organs, as well as your lungs, will function properly. So, if you are making a list of the foods to eat and avoid for COPD patients, then adding oatmeal to it can be a great idea.

Cheese
Cheese is yet another food item, which is high in fat. Therefore, it can help to increase your energy. Aside from that, it is also a great source of calcium that can enhance the health of your bones.

However, as cheese is quite high in fat, it can increase your weight if you consume it in a large quantity. Therefore, it is important that you don’t overeat cheese.

Eggs
If you are thinking about increasing your caloric intake a little bit more, then you can also try eating an egg every day. Eggs are an excellent source of protein and contain good cholesterol that is beneficial for your health.

However, before eating eggs, you would have to boil them properly. This will help you to avoid food poisoning.

Vegetables
Almost all types of vegetables are high in fiber and various other nutrients. Therefore, if you increase the consumption of these items, then they can help to reduce fatigue. Research on this aspect has also found that eating leafy vegetables every day can also reverse COPD.

So, here some of the vegetables that you need to add on your list of foods to eat and avoid for COPD patients to live a healthier life.

• Sweet potato
• Carrot
• Bell pepper
• Broccoli

To improve your condition, it is important to eat foods that boost your energy and keep you healthy. In addition to this, exercising regularly is a great way to improve your condition.