WHO has published a recent report in 2020, suggesting that the coming years will witness a spike in the rate of breast cancer among women. This further suggests that 1 out of every 8 women in the world have the affinity to develop breast cancer.

Considering this grave situation, foods linked to breast cancer can help you to stay away from the incidence of breast cancer and counter the situation. Apart from early detection, diet plays a pivotal role in fighting off the cancer cells. So, include the food items that you need to have in your daily diet to prevent breast cancer:

Soy
It is a plant-based source of protein and packed with some of the highest content of healthy fats, proteins, vitamin and lower content of carbohydrates. Soy contains isoflavones that reduce the risk of having breast cancer. It plays an important role in reducing body LDL levels and lowers the risk of heart diseases. It is for this reason; soy is one of those foods linked to breast cancer and its prevention.

Good fats
In most cases, fatty foods cause an increase in body weight and further increase the rate of breast cancer. However, healthier fats are what you need to have. These are usually the mono-unsaturated or polyunsaturated fats found in nuts, seeds, and oils like olive oil. Flaxseeds contain fibers, omega 3s, and lignin that create protective lining over breast cancer cells. Nuts like Brazil nuts hinder the growth of tumor cells and fights inflammation. Added to this, fatty fish from cold water like salmon are rich in vitamins D and B12 along with omega 3s. These foods linked to breast cancer are effective for breast cancer treatments.

Fresh vegetables and fruits
Fresh fruits as well as vegetables are good sources of antioxidants and have essential anti-estrogen properties that inhibit the growth of tumors. Besides, the leafy greens like broccoli have phytochemicals like indoles as well as sulforaphane that regulate the growth of cancer cells.

Lean protein
The best sources of lean proteins are chicken, fish, and eggs along with bean as well as legumes. These contain folic acid, dietary fibers and loads of nutrients to prevent cancer. They largely contribute towards adding fatty acids in your body that stop the breast tumors from growing further. This proves lean proteins as foods linked to breast cancer prevention.

Turmeric
Turmeric is a traditional Indian spice that has significant anti-inflammatory properties. Therefore, consuming turmeric through your foods daily reduces the chance of breast cancer. Its cancer-fighting ability is rooted in curcumin that inhibits the growth of cancer cells.

Whole grains
Whole grains are rich in dietary fibers that support digestive systems and regularly eliminate excess toxins from the body. It binds to estrogen and reduces the absorption of estrogen. Thus, whole grains are foods linked to breast cancer, regulating the growth of breast cancer cells.

Hence, make sure to have these foods in your daily diet to prevent breast cancer. Including these options, your diet also reduces body weight and makes you healthy.