Medical research has confirmed that many foods have a direct connection with cancer. Most of such food options usually give high amounts of energy and are extremely fat-rich. As a result, they have the highest risk of causing cancer.

As a fact, you need to concentrate on a diet that comprises of foods from all groups. This is the basis to prevent cancer and follow a cancer-free life.

Eating a wider variety of foods necessitates you to exclude the foods that may contribute to cancer. You need to have such foods in the right amount so that they can provide perfect nutrient balance in your body. So, before you embark on a healthy eating journey, know these foods that risk cancer, listed as follows:

Processed Meat
Processed meat includes salami, hot dogs, bacon, sausage, beef jerky or pepperonis that require salting, smoking and adding preservatives. As per research studies, four strips of hot dogs and bacon can increase your risk of cancer and specifically colon cancer by 18%. Avoiding foods that may contribute to cancer, is essential and you can always look for nitrate and preservatives- free variants to be on the safer side.

Charred or cooked meats at higher temperatures
Having charred or cooked meat (at higher temperatures) bring about changes in the human DNA structure. It is for this reason, that barbequed and fried meat risk cancer of rectum, colon, and prostate. Therefore, doctors recommend avoiding these foods that may contribute to cancer and instead have boiled, baked and braised meat. Additionally, marinating meat before cooking also reduces the risk of cancer.

Red meat
Red meats are high in saturated fats and release certain chemicals that affect the lining of the gut. This leads to cancer and is the chief reason for colorectal cancer. Red meats include beef, mutton, lamb, pork veal and goat.

Alcohol
Constant consumption of alcohol arises several issues in a body. When your body metabolizes it, it releases a chemical known as acetaldehyde that can severely damage your DNA. In the case of a woman, restrict your alcohol consumption to one serving a day while men should not have more than two servings, a day. Alcohol is among those crucial foods that may contribute to cancer of the liver, head, neck, and esophagus.

Hot beverages
Beverages like coffee or tea are preferred hot. However, as per the recommendations of WHO, if you have beverages above 149 degrees, then such beverages have an increased risk of cancer. Along with these, sweeteners also contribute to increased weight and lead to obesity.

Thus, food plays a significant role in preventing cancer. Foods provide all the essential nutrients to your body and reduce the chances of having an illness that may require rigorous treatment.

The best thing is to follow a healthy diet. this will strengthen your immune system and prevent the growth of cancer cells in your body. Moreover, it will provide the necessary bolsters to fight through all the infections. So, avoid foods that may contribute to cancer and build muscles and gain energy, instead.