Apart from enhancing the health of your heart and brain, a Mediterranean diet can also help you to lose weight. According to a recent study, this type of diet structure can be a lot more beneficial than the low-fat diet in terms of weight loss. Due to this reason, most dietitians generally consider weight loss to be one of the most prominent health benefits of a Mediterranean diet. However, only following this type of diet will not be enough for you to lose weight. Apart from that, you would also have to follow some other healthy practices. The following are some of them.

Eat as Early as Possible
If you are following a Mediterranean diet, your lunch would be your main meal. Therefore, if you want to lose your weight by following this diet structure, then you would have to eat your meal as early as possible. Most dietitians usually suggest their patients consume their meals before 1:00 pm.

In fact, recent research has also revealed that a person, who eats his meal before 1:00 pm, would lose their weight three times faster than others. Aside from reducing your weight, this habit can also help you to enjoy other health benefits of a Mediterranean diet.

Start Exercising
Along with following the diet plan, you would also have to start exercising to lose your weight as quickly as possible. For that, you can try to join a gym or wake up early in the morning and start jogging.

However, if joining a gym seems too expensive for you, then you can also opt for walking. Nevertheless, if you want to lose your weight quickly, then you would have to walk at least 10,000 steps every day.

Exercising regularly is a great habit, especially if you usually lead a sedentary lifestyle. Therefore, if you want to enjoy the other health benefits of a Mediterranean diet, then you would have to start moving your body.

Eat More Vegetables
If you want to lose your weight and lead a healthy life, then, apart from exercising you would also have to increase the intake of vegetables. Vegetables are known to be the best source of proteins and minerals.

Therefore, with them, you will be able to lose your weight more quickly and conveniently. However, if you want to reap the other health benefits of a Mediterranean diet, then you would have to cook them in olive oil.

Drink a Lot More Water
If you are trying to lose your weight while following the Mediterranean diet, then you would have to start drinking more water. However, if you want a change of taste, then you may also opt for the fresh fruit juices. Nevertheless, if you are an avid drinker, then you would have to stop drinking and reduce your overall alcohol consumption to lose weight more quickly.

So, these are some of the habits that you would have to follow if you want to lose your weight with a Mediterranean diet.