Hepatitis C attacks people who are at different stages of their lives. Some try to manage their job, or family, or both their toddlers and work. You might be strict about the slightly heavier meals that you take at breakfast, lunch or dinner, but what about the other times.

Added to this, a patient usually cannot eat too much at a time, nor is it advisable to do so. In that case, you need to have some healthier foods to manage hepatitis C. Therefore, here is a list of healthier snacking options that you must incorporate in your daily diet for best results:

Protein Shakes
You can satiate your hunger between the two mealtimes with just a healthy protein shake. All you need a blender and a protein source. It will be wise of you to choose a plant-based protein source like peas. These are easily available and do not overstress your liver functioning. Moreover, a vegan protein shake is full of antioxidants as well as fibers. The best part is they do not come with loads of sugars, trans-fats or unsaturated fats.

Protein Bars
The best thing about protein bars is that they include foods to manage Hepatitis C. The protein bars are available in different variations in the market. You can choose from vegan and gluten-free versions, packed with healthy fats, antioxidants, fibers, and plant-based protein. They mostly come in low sugar or sugar-free variation.

Crudités with Hummus and Bean Spread
Vegetables in their raw forms or blanched variations provide loads of antioxidants. Some examples are broccoli, carrots, bell peppers, asparagus, cucumber, and cauliflower. Black beans and as well as hummus are completely vegan sources and for the hepatitis C patients, vegan sources of protein are the best, as it does not harm the liver in any way.

Lean Meat or Nuts Salad
During the odd hours of the day, when hunger pangs do not let you concentrate on your work, there is a fine way to handle the situation with foods to manage Hepatitis C. Just get hold of some greens like dandelion or arugula and wash them well. Dress them with some olive oil and top with pumpkin seeds. Get some pieces of grilled chicken and toss them with the mixture.

You may find it to be a time-consuming thing, but it is worth all of it. The salad that you prepare is loaded with antioxidants from greens and lean protein from chicken. It also comes with a fair amount of healthy fats from olive oil and pumpkin seeds.

These snack options have foods to manage hepatitis C. These ideas will not only fill your appetite but also keep you healthy and take care of your liver.